Waist beads for weight management can help a person monitor their weight. How tightly the beads fit or whether they’ve changed position can indicate whether someone has lost or gained weight. Waist ...

I've lost about 80 pounds and now I want to maintain my weight. I want women to know that weight loss takes time, and you need to love yourself in every stage. No matter where you currently stand, ...

Weight loss: To workout on an empty stomach or not is a matter of personal choice. You must feel energetic and healthy during and after your workout. If exercising on an empty makes you feel fine, you ...

If you lived through the aerobics-obsessed ’80s, you know that cardio exercises were long heralded as the single way to reach weight loss goals. A few decades later, weight training for weight loss ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...