Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

Love your walks but not seeing results? Or maybe you're finally ready to shake off those couch-potato crumbs and shed your extra pounds—for good. Whatever your goal, we've created a walking plan that ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Have you ever noticed people out walking with poles, even on flat surfaces, and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross-country skiing but ...

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...

Urban Poling Inc., the global leader and developer of evidence-based walking poles and rehabilitation programs, is thrilled to announce a new relationship with the Home Modification Occupational ...

A low impact activity with a long list of benefits, Nordic walking offers a cardio workout, calorie burning and camaraderie. The Centerville-Washington Park District hosts self-guided meet-up Trail ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...