"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

If you’ve ever hit the walking lunges in a Hyrox and felt your legs turn to fire, you’ll know the pain. Now imagine doing it ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and ...

Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah's Bonneville Salt Flats as part of a lifelong challenge to complete 12 extreme sporting missions ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles ...

View post: I'm an International Traveler and This Must-Have Jet lag Kit Helped Me Recover Faster and Spend More Time Vacationing Plyometrics are a common piece of the puzzle for athletes. But for most ...