"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah's Bonneville Salt Flats as part of a lifelong challenge to complete 12 extreme sporting missions ...

If you’ve ever hit the walking lunges in a Hyrox and felt your legs turn to fire, you’ll know the pain. Now imagine doing it ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

View post: I'm an International Traveler and This Must-Have Jet lag Kit Helped Me Recover Faster and Spend More Time Vacationing Plyometrics are a common piece of the puzzle for athletes. But for most ...