It's long been known that regular exercise, and in particular walking, is associated with a lower risk of type 2 diabetes, but a newly published research review suggests that how fast you walk also ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed unwanted pounds. But what if you’re short on time? Squeezing in a few run-walk ...

Any amount of walking is good for your health but picking up the pace has significant benefits — and it’s never too late for someone to train to walk faster. In an analysis published in PLOS One ...