Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

In my early days of thru-hiking, I was vehemently against carrying trekking poles. I saw them as unnecessary, something that my parents or grandparents would use. In short, I regarded them as ...

Though loads of gnarled old-timers might think of trekking poles as “nerdy” or “only for speed-walking grannies,” the science is in, and it says that using a simple set of walking sticks in each hand ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A reliable pair of walking poles can be an essential part of your hiking gear. They help improve balance on rough or uneven ground, reduce strain on your legs, and make climbing or descending hills ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...

According to the American Nordic Walking Association, walking with poles burns more than 40 percent more calories per hour and works more muscles than normal walking. Swedish company BungyPump ...