Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

MELBOURNE, Aug 21 (Reuters) - All-rounder Cameron Green says he will be ready to return to bowling during the domestic Sheffield Shield in a boost for Australia before hosting England in the Ashes.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

MELBOURNE - All-rounder Cameron Green says he will be ready to return to bowling during the domestic Sheffield Shield in a boost for Australia before hosting England in the Ashes. Green has been ...