The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

The Reverse Warrior (Viparita Virabhadrasana), a standing yoga posture, energises the entire body and extends to the waist. It is widely practised as a part of the "Dancing Warrior" sequence in ...

These exercises stretch the body and improve balance in the various joints Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness ...

Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centered and ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...