If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

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Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

The golden rules of friendship go something like this: You never miss the opportunity for a shared eye roll, you gas each other up every chance you get, and (above all) you don’t shy away from sharing ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn't healing properly. Katie Kriegshauser suffered ...

While there are options available through the NHS, many people in the UK will have to pay out of pocket for talking therapy. According to services marketplace Bark, this will set you back an average ...