Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no secret that the beach is the ultimate getaway. You can soaking in ...

As the sun continues to shine across the UK, we're all keen to spend more time outdoors. When the temperature rises, there's nothing quite like a dip in the water, making it the ideal time to try a ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...