As well, it is important to choose a class at the beginner's level. One may also want to check whether the aquarobics class requires swimming in deep water. If one is not a good swimmer, find a class ...

Aqua aerobics provide a challenging workout that’s gentle on the joints, making it a great option for seniors or anyone with arthritis and joint issues, said Vanessa Cadoux, group exercise coordinator ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

The warm and sunny spring weather often serves as a great motivator for getting active and improving physical health after a cozy winter inside. Some people bounce right back into a regular running ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Looking for a high-energy way to get a low-impact workout? Search no further than water aerobics. Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access ...