Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

PALM BEACH COUNTY, Fla. — The YMCA of the Palm Beaches is giving seniors a little motivation every weekday morning with the organization's water aerobics classes. Classes are held Monday through ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Don’t miss out on our Senior Water Aerobics Classes that will be held on Friday mornings from 11 a.m. to noon, starting on Friday, July 8. This complete water fitness class will take place in shallow ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

The Centers for Disease Control and Prevention says water aerobics can improve mental health in seniors and help with joint and muscle pain. Kathie Harris, who lives at the Watermark in Bridgeport, ...

Whether it’s for beach walks, water aerobics, or gardening, seniors need supportive, slip-resistant water shoes that protect their feet and reduce the risk of falls. The best water shoes for older ...