Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

Having been in the health and fitness industry for more than 20 years, I have seen an array of fitness equipment with claims that promise the moon and the stars. Needless to say, I remain skeptical of ...