When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...

Add Yahoo as a preferred source to see more of our stories on Google. Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

That ruffled swim cap can stay in grandma's closet because this water exercise program is anything but old-fashioned. "This is for a person who wants a more challenging aqua workout," says trainer and ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

NEW YORK (Reuters Health) - Women who did a high-intensity aquatic workout for six months increased their strength and suffered fewer falls, in a new study that suggests bone- and muscle-building ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...