Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

When used correctly, ankle weights can confer both strength and aerobic benefits while walking or running. Some doctors and coaches, however, warn of ligament strains for those who are weak or ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned. With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have ...

Just like scrunchies and bike shorts, another trend from decades past is back: ankle and wrist weights, which became cool again during the pandemic. In part, the revival was spurred by Bala Bangles — ...