The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Thats why it's super important to deal with your stress in the short-term (a.k.a., doing something to relieve it right now) in addition to long-term solutions, like therapy. While its going to be most ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission As a dietitian business-owning mom, I try to “do it all.” My days are often packed ...

Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you’re under chronic stress from health problems or an unexpected bill, you ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Financial stress is all too common. According to a recent MarketWatch Guides survey, roughly half of Americans feel like they’re broke. Around 66% feel like they live paycheck to paycheck. “Financial ...

Every woman has some everyday anxiety, but soon–to–be moms can pile on a few more factors sure to send even the coolest cucumber into night sweats (seriously, this growing baby is going to come out ...