Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Work smarter, not harder.

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

Anyone interested in building lean muscle will love this method.