When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

BROOKLINE - Popular weight loss drugs like Ozempic and Wegovy are having an impact on gyms in Massachusetts and across the country. The medications fall under a class of drugs known as GLP-1. Some ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

After a car accident, Mandy Smith had to take a year off from exercise. She gained 100 pounds over the course of one year. When the 43-year-old, who struggled with disordered fitness and eating for ...