What weightlifting equipment is best? Weightlifting does more than build muscle and burn fat. It may boost energy, increase flexibility and reduce your risk of injury in other sports or exercises.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Some readers know and have expressed this exasperated sentiment many times before. To serve 30,000 undergraduate and graduate students, not to mention faculty, staff, and locals, the UMass Recreation ...