If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Support our high school sports coverage by becoming a digital subscriber. Subscribe now. Wellington Bristow’s building days started in preschool. “My dad says I was always building stuff and trying to ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...

If you lift heavy weights, you’ll get stronger. That’s the principle of progressive overload in a nutshell. As you get stronger, you need to lift heavier weights to keep getting stronger. The numbers ...

BYU football players will see an extension of the Student Athlete Building weight room completed in time for their fall training camp. Construction is underway on the 2,500 square-foot addition, which ...

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