If the lockdown years taught us anything, it’s that we do not necessarily need to be in a studio setting to get a good workout. You just need the right equipment and an internet connection. Weights ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If the lockdown years taught us anything, it’s that we do not ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

I HAVE A hard time feeling like a workout “counts” if I don’t, at some point, use a weight rack. That probably comes from the way I started strength training. I was taught how to lift in a basic high ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Adding the best weight bench to your home gym setup might feel like a bit of an afterthought, an unnecessary expense even, but don't get fooled by the negative propaganda: if you want to build muscle ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Multi-gyms are certainly not the cheapest, and even if you find one for cheap, you should think twice before you buy. A comparatively less expensive multi-gym can have a weak/ineffective pulley system ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

CHLOE Ferry can work up a sweat in the comfort of her very own home gym - equipped with everything she needs to let off some steam. The Geordie Shore star, 24, has totally transformed her body over ...