The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

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When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

Adding the best weight bench to your home gym setup might feel like a bit of an afterthought, an unnecessary expense even, but don't get fooled by the negative propaganda: if you want to build muscle ...

Multi-gyms are certainly not the cheapest, and even if you find one for cheap, you should think twice before you buy. A comparatively less expensive multi-gym can have a weak/ineffective pulley system ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

In the field of strength training, modified variations of commonly performed exercises are often used to complement other areas of training. The rack pull, for example, is a deadlift variation in ...

CHLOE Ferry can work up a sweat in the comfort of her very own home gym - equipped with everything she needs to let off some steam. The Geordie Shore star, 24, has totally transformed her body over ...