I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

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Fire up those glutes and thighs with this wee's iteration of the Well+Good Trainer of the Month Club, featuring Emily Turner's at-home lower body workout. You know that scene in Clueless where Tai ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

If you haven't got the time or motivation to go to the gym, you might find that a weighted vest workout is your route to getting stronger. Much like other home workouts, this one makes the most of the ...

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