I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Lunge Instability Knee Pain During Lunges Not Getting Low Enough Perfect Lunge Form Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Don’t knock it ’til you try it. Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up in favor of compound exercises. Plyometrics, aka ...

This guy does not skip leg day. If anything, he lives for them. Austin Head broke the Guinness World Record for number of lunges done in an hour on Monday, doing 2,825 of them along the Brooklyn ...