A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Don’t knock it ’til you try it. Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up in favor of compound exercises. Plyometrics, aka ...

This guy does not skip leg day. If anything, he lives for them. Austin Head broke the Guinness World Record for number of lunges done in an hour on Monday, doing 2,825 of them along the Brooklyn ...