Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

More than 70 state law enforcement agencies, including many from the Bay Area, are joining the state Department of Alcoholic Beverage Control in the underage drinking enforcement "Shoulder Tap 2019" ...