Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep. They might walk, talk, or perform routine activities all while sound asleep. Sleepwalking can happen due to ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Bad sleep is a common issue while backpacking. This video discusses five common mistakes that can lead to poor sleep while camping. Gear highlighted includes a 3-season sleeping pad with a 4.2 R-value ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...