6 Chair Exercises To Trim Your Waist After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

3 Exercises to Help Correct Poor Posture, Approved By a Physical Therapist

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Yahoo

Three minutes and these three bodyweight exercises to tighten your abs

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do. If your goal is ...
Yahoo

Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...

9 indoor exercises to reduce lower belly fat within 21 days

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.
Prevention

Denise Austin, 67, Demonstrates ‘1-Minute’ Move to ‘Tone and Tighten’ the ‘Thighs’

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...