Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

In Episode 805 of Power Athlete Radio, I sat down with Kyle Ruth to unpack what it means to build real, long-lasting athleticism. One theme kept coming up: intensity. More specifically, how ...

Which Is the Best: High Intensity or Low? If you've ever tried getting into a workout routine, chances are you've heard the terms high intensity and low intensity thrown around a lot. One sounds like ...