Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

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Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

Instructor: Karen Nicholson Cobble, of Boulder, has been practicing yoga for more than 25 years and teaching since 2009. She specializes in Yin Yoga and yoga for kids. She is a certified yoga ...

Longmont Yoga studios Hot Method, http://hotmethodyoga.com, and The Meditation Place, http://themeditationplace.org, also offer Yin Yoga classes. Instructor: Karen ...

William McGirr (@william_mcgirr) is a holistic healer, and the founder of Two Peacocks (@twopeacockss), an alternative wellness studio based in Manitoba, Canada, focused on reiki and healing. But ...