Jennifer Garner has a way of making everything look fun (have you seen her "Pretend Cooking Show" on Instagram?!). Well, now Jen is here with a TikTok workout that will make you want to get your sweat ...

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently her kids ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper. Garner starts the video by doing a test jump and landing on her knees on ...

Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...