A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

For more filling fiber and other health benefits, top your oats with a handful of berries. “With their antioxidant properties ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

New research suggests that choosing whole, minimally processed foods may protect the heart more than strictly cutting fats or ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...