A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...