We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

Background Balance training is a common component of rehabilitation after ankle sprains. A relatively high activity of the peroneus longus (PL) to the activity of the tibialis anterior (TA) (a low ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

Stand on a wobble board with your knees slightly bent and try to balance for 5 seconds. Next, lower your hips, keeping your back straight. If you can, lower enough to perform an actual squat and hold ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

Background It is important for clinicians to find a simple yet effective rehabilitation method to improve balance in patients suffering with chronic ankle instability (CAI). A wobble board program may ...

Balancing exercises inside the gym challenge your stability and coordination, utilizing equipment like wobble boards and stability balls to engage core muscles. These movements help build strength, ...

Stand on a wobble board with your knees slightly bent and try to balance for 5 seconds. Next, lower your hips, keeping your back straight. If you can, lower enough to perform an actual squat and hold ...