Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Lower-body strength is a key indicator of overall fitness, mobility, and long-term health. One of the simplest ways to assess it doesn’t require a gym, special equipment, or advanced training—just a ...