Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

A woman named Eve Tilley has gone viral online after admitting she showers just twice a week. In a now-deleted TikTok, she shared her personal hygiene routine, seemingly unaware it would cause such ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...