A Summerland woman is in the first round of competition to become the face of Ms. Health & Fitness magazine, hoping that her ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run ...

Running is a simple yet effective exercise that not only helps your physical health but also your mental health, including your heart and joints. However, it is tough to run as it takes a moderate ...