Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

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If you're in search of the best boxing gloves to kick start your boxing training sessions, then you've come to the right place. Whether you've recently installed a punching bag to join your at-home ...

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Marie Driven survived a domestic violence incident that left her shaken, so she started taking boxing classes and soon released her own boxing gloves! “I wanted to train women on protecting themselves ...

When Leatitia Robinson, a six-time Chicago Golden Gloves champion, smiles, her braced teeth are what stand out. That and her strong voice that commands the gym. When she speaks, people listen. The ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

She has joined forces with trainer Barry Porter, following a course of success that culminated in the World Boxing ...

AIKEN, S.C. -- In 2015, James and Brittany Hankinson started a nonprofit boxing gym in their backyard to combat gun violence in South Carolina's Aiken County. Six years later, their trainees include ...