As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

STORY: 29-year-old Xie Tong balances a career in finance with her passion for bodybuilding. She says lifting has liberated her. "I used to work out to conform to other people's aesthetics, to become ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

In contrast to the 12-round championship distance for men, women's fights now average two minutes with ten rounds. Three-minute rounds should be used in women's boxing, according to trailblazer Jane ...

According to Netflix, 74 million viewers worldwide watched Katie Taylor and Amanda Serrano’s rematch last November. The two fighters reportedly made more than $14 million combined for the bout. From ...