While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Minreet Kaur, 41, from west London, is on a mission to spread the power of fitness - and her love for it - to others in the South Asian community. Growing up, I hated exercise, but things changed when ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

A group known as The Swimmin’ Women has taken their fifth annual plunge at Merritt in Eldersburg to fundraise for the Special Olympics of Maryland. Seven women arrived to the indoor, 82-degree pool ...

Beneath the surface of the water at the COM Aquatics Center, stories of strength ripple through the pool — all in shades of pink. This year marks the sixth annual Pink the Pool, a tradition that ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun but also an excellent fat burner. But how long should you be able to swim to ...