When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Morning workouts might be the way to go for women looking to shed abdominal fat Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been working at PEOPLE since 2022 and his work has ...

The gym stated that the change was made “in response to feedback and to better cater to our younger female members” The woman shared the situation on a popular community forum, where the policy ...

Women are more likely to lose weight if they diet and exercise with a friend, it has been revealed. The average woman will shed more than 10 pounds when she has girlfriends who are willing to eat ...