Tricia Hersey launched a napping ministry to encourage Black women to rest. A growing movement is calling on Black women to do something long held out of their reach as the country faces an ongoing ...

You may have heard the expression, “Behind every successful man is a strong woman.” Over the years, there have been many versions of this expression, which ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...