Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

You’re looking to push every ounce of energy you have into your current HIIT (High-intensity Interval Training) workout. As the intervals pass you buy, the music constantly changes to fit your tempo.

The Bit Timer iOS app uses three color-coded sliders to set workout exercise and rest times, as well as how many times the workout repeats. The Bit Timer iOS app uses three color-coded sliders to set ...