Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...