The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Dumbbell sets are a great fitness solution for those who want to lift weights but don’t have access to a gym. But often these heavy and awkwardly shaped objects can clutter what little space you have ...

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Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest or a 10- to 20-pound backpack. This workout makes your standard ...

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press Free weights (e.g. dumbbells) can be used in a number of movements and planes ...