With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

NEWPORT, Ky. (WXIX) - FIT4MOM at Newport on the Levee will offer workout classes for kids. It’s part of the FIT4MOM’s kids crew playdate, which takes place every Monday. Moms get the chance to get ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...