Walking is great for your physical and mental health, but should you level up your daily stroll? There are weighted vests and rucking, which help with core strength and have cardiovascular benefits.

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. The simple addition of ...

We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health. By Danielle Friedman Wearable wrist weights, which once seemed relegated to the dustbin of ...

Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One reason people are tempted to try them is that they think they might help ...

I'm the kind of person who goes to the gym once a year. It's not because I don't like to exercise—quite the opposite, actually—but when given the choice, I'd much rather go for an outdoor run or a ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Since gyms shut their doors at the start of the coronavirus pandemic and we moved our workouts to our ...