Regardless if you're a fan of working from home, it's the norm for many for the foreseeable future, and we've all started to adjust to new routines. That means sleeping in a few extra minutes because ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

When you are using your laptop, you need to be in a good position since you might have some back problems. Of course, working while in a slouch mode would do some damage to you. It's even worse if you ...