Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Welcome to our yoga session designed to enhance flexibility, build strength, and calm your mind. This gentle yet effective ...

For an episode of "Good Moves," BK Yoga Club founder Alicia Ferguson has designed a yoga flow to prevent burnout. wellness artist, yoga and creative mindfulness facilitator “Today we are going to be ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times. Holiday travel can be a whirlwind—crowded airports, endless car rides, ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to step up your at-home yoga practice? Whether you’re a beginner or a ...