When most runners think of yoga, they tend to imagine an active practice: bend yourself into upward-facing dog, arch into downward-facing dog, and so on. These better-known types of yoga – including ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, ...

Editor’s note: Want more? Try yoga for snow shoveling as the snow starts piling up. Snow has started to fall, finally! If you haven’t already, it’s time to get your gear ready for winter and find your ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Committing to a regular yoga practice can have a profound effect on your mental and ...